Bad hair can ruin your day, but a tailored hair care regimen can help manage those tough hair days. The first step is to prioritize your hair’s health, as healthy hair looks more appealing.

While there is no quick fix for healthier hair, developing good habits and using quality products and supplements can greatly improve its condition.

Here are seven tips for a healthy hair routine to nourish your strands effectively.

1: Choose Natural and Essential Oils

A beneficial practice for maintaining healthy hair is to massage your scalp two to three times a week using a hair growth oil. Select a high-quality essential oil known for promoting hair growth, warm it slightly, and gently massage it into your scalp for approximately 5 to 10 minutes. This technique enhances blood circulation in the scalp. Additionally, remember to apply the oil to your hair strands as well.

2: Use a Mild Shampoo

A few hours after massaging your scalp and hair with a nourishing oil, wash your hair using a gentle anti-hairfall shampoo. Work the product into your wet hair and scalp to effectively remove dirt and impurities. Rinse thoroughly with cold water afterward.

3: Regular Conditioning

Following the cleansing of your hair, it is essential to detangle your damp strands using a conditioner designed for dry and frizzy hair. Apply the product gently along the lengths of your wet hair and allow it to sit for approximately four to five minutes.

4: Use a Serum for Detangling

After washing and conditioning your hair, allow it to dry slightly. When your strands are still damp, carefully detangle them with a serum designed for dry and frizzy hair, using a wide-toothed comb. This method will help prevent frizz, breakage, and split ends once your hair is fully dry.

5: Nourish Your Hair

Ensure that you provide your hair with nourishment on a weekly basis by using a quality hair growth mask. Apply the product to both your scalp and hair strands. Allow it to sit for approximately 15-20 minutes before rinsing your hair with lukewarm water.

6: Reduce Heat Styling and Hair Dyeing

Excessive heat styling and hair dyeing can compromise the integrity of your hair, leading to damage. It is advisable to minimize the use of styling tools and harsh chemicals that may disrupt your hair’s natural texture. If styling is necessary, always apply a heat protectant spray to safeguard your strands.

7: Maintain a Nutritious Diet

A well-balanced diet is essential for promoting long and healthy hair. Incorporate foods such as eggs, leafy greens, seasonal fruits, whole grains, seeds, and nuts into your meals. It is best to limit processed foods and sugary snacks to support a healthy hair care regimen for women.

In addition, incorporating high-quality supplements can enhance the health of your hair.