Healthy Secrets
Bone health Tips to keep your bones healthy
Maintaining bone health is crucial at every stage of life. It is essential to recognize how factors such as nutrition, physical activity, and various lifestyle decisions can influence the condition of your bones. Bones play a crucial role in the body by
How to handle a person with Alzheimer’s
Alzheimer’s disease alters the brain in ways that can influence an individual’s behaviour. On certain days, the individual may appear to be their usual self, while on other days, they may exhibit atypical behaviours. This fluctuation from day to day is typical
How to lose weight – 10 Effective Tips.
A balanced lifestyle and a healthy diet are crucial for sustaining good health and managing weight effectively. To facilitate weight loss, it is advisable to include regular physical activity, seek social support, and keep a journal to track food intake and weight.